SHOTOKAN KARATE INTERNATIONAL FEDERATION
Mike Cook, Instructor, Kyoshi
7^th Dan S.K.I.F Northeast Region
Director SKIF USA

Trained and Certified in Japan
Began training in Shotokan Karate in 1966. Opened Dojo in 1972.

The longest continuous traditional Karate School in the State of Maine

Location Elk's Lodge School Street Farmington, ME 04938 USA Tel & Fax: (207) 778-2777

gunnermc@myfairpoint.net

"True karate is this: that in daily life one's mind and body be trained and developed in a spirit of humility, and that in critical times, one be devoted utterly to the cause of justice."
--Gichin Funakoshi 

Be careful every minute, reminding yourself: One moment's carelessness may cause a thousand-mile difference.